The most painful experience that can happen within a relationship is infidelity. It's as if suddenly we are overcome with mixed feelings of sadness, anger, jealousy, resentment and abandonment. Within all this madness, you are left trying to sort through what these feelings mean and finding a way to go on with living. If you are in the middle of a break up, here are a few ways to get out from under the rut and start easing back into life . . .

•    Go out with friends – no matter how much you don't feel like it.

•    Cry if you must but only once a day – give yourself 15 minutes to let it all out and then? Move on with your day.

•    Invite your friends over for a "so-over-him ceremony". Play games and find creative ways to get rid of all of those old love letters. Laugh         over impersonations of your old flame for extra fun.

•    Get a makeover – it will boost your self-confidence and be that feel-good boost you need to get back out there.

•    Take a glance in the mirror as you head out the door knowing  . . . he's sure gonna miss this!